Learn Transcendental Meditation
It’s part of our initiative to help more people in the lower South Island–by reducing the impact of stress, building resilience, and supporting calmer, more connected whānau and communities.
What is the TM technique?
Transcendental Meditation is a simple, natural technique practised for 20 minutes, twice a day, sitting comfortably with eyes closed. It’s not a religion or lifestyle change—just a way for your mind to settle into deep rest while staying fully awake.Discover what TM is and hear from our community.
Dr. Tony Nader
Harvard-trained medical doctor
Dr. Fred Travis
Ph.D., psychologist and professor
How the TM course works
You’ll learn TM through 10 sessions over 4 months, with ongoing support, regular group meditations, retreats, and the option to explore advanced techniques as you continue.
In-Person
1.5 hours on 4 consecutive days at a local venue: personalised one‑on‑one instruction, then small‑group follow‑ups.
Hybrid
Come in once for your one‑on‑one instruction, then complete the remaining sessions online, with the option to join local group meditations in person.
Upcoming Courses
Your course can be rescheduled at any time and is fully refundable before instruction begins.
TM Info Session
On Zoom
Every Wednesday 7pm-8pm
Click to link below to register
TM Course
Queenstown
18–21 Sept
4 Days (1.5 hrs/day)
TM Info Session
Queenstown
21 Sept 10:00 AM-11:30 AM
Happiness House, 4 Park Street
TM course fee, flexibility and support
TM is taught by a registered charity. Course fees are income‑based and can be paid in instalments.Aroha mai, aroha atu – kindness given, kindness returned.With the support of generous donors, we offer partial scholarships for university students, first responders, healthcare workers, local iwi, and anyone who would benefit from TM but needs financial assistance. If this sounds like you, please get in touch—no one is turned away because of cost.
Course fee includes:
Personalised one‑on‑one instruction with a satisfaction guarantee
9 group sessions with your teacher and other participants
Ongoing support from certified TM teachers, including personal “tune‑ups”
The TM app (custom timer, daily group meditations, videos and knowledge)
Access to TM centres and teachers worldwide
Kia ora, I’m Aimee
I’m a certified Transcendental Meditation® teacher supporting individuals and communities across the Lower South Island. For over a decade, I’ve taught TM to healthcare professionals, corporate teams, and women in rural Himalayan communities.With a background in biopsychology and consciousness studies, I love teaching TM—and I genuinely see a light come into people’s faces as they start to glow with the benefits in everyday life.
See the Measurable Benefits
Clearer thinking and creativity
Through improved brain function, many experience better focus, mental clarity, and a broader perspective, helping them work more effectively towards their goals.
Less stress and anxiety
TM builds resilience so challenging situations feel more manageable.In one study, the TM technique reduced cortisol levels by around 30%—a meaningful reduction in stress levels, which many people feel in daily life.
Better sleep and overall health
Regular practice supports deep rest that activates the body’s natural recovery processes, improving heart health, immunity, sleep quality, and stress-related conditions.
Improved relationships
As stress eases and emotional balance grows, interactions with family, friends, and colleagues often become calmer and more positive.Research on the TM technique reports better emotional regulation, smoother conflict management, and more satisfying family and work relationships—changes many people notice at home and in their wider community.
A legacy of wisdom
Meditation might feel very talked about today, but it’s an age‑old practice.
Revived from ancient Vedic tradition, TM was first introduced by Maharishi Mahesh Yogi in the 1950s.Times have changed, with new technologies and different ways of engaging with the world, and yet TM’s simple, timeless method works as well today as it always has.
Reserve your place
Complete your registration for your selected TM course.
Questions?
Learn Transcendental Meditation in the lower South Island of New Zealand.
©2026 Aimee Morgan. All rights reserved.
Personalised one‑on‑one instruction with a satisfaction guarantee